All Activities

Introduction
Tai chi, qigong, yoga and Pilates are all gentle forms of exercise that can be particularly beneficial for people with RMDs. Whilst all the forms of exercise listed below can be done at home, it is vitally important that you learn the correct technique from a qualified teacher, who will check that you are performing the movements more

For September/October, our Activity of the Month is cycling – a perfect way to be physically active inside or out of doors.  Cycling is a great form of exercise for people with RMDs and it can also be a fun way to get around, whether you live in a city or the countryside. 


If you’ve never ridden a bicycle more

We start with walking, which is a fantastic way to start an exercise plan, as it’s free, low impact and doesn’t put the joints under much stress.


Walking regularly and moderately could help:



Improve your condition
Aid weight loss
Improve confidence.

Read on to find more