We hope that these ratings will help you decide if tai-chi-qigong-yoga-pilates is the right activity for you and that the tips and advice will inspire you to move to improve!
Tai chi and qigong
As a sports student of 21 years old, it was very hard to be diagnosed with arthritis, but I looked for new ways to maintain and improve my flexibility. Thanks to tai chi and qigong I am still very mobile and, despite having severe pain and undergone physical changes, have learned to find and keep my inner balance.
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