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for World Arthritis Day 2012

Friday, 12th October

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Activity of the month

Tai chi, qigong, yoga and Pilates!

Low impact forms of exercise, which can build strength, balance and flexibility

 

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Move to Improve photo gallery

  • View the gallery,
  • Be inspired
  • Move to Improve

Activity of the month

Tai chi, qigong, yoga and Pilates!

Low impact forms of exercise, which can build strength, balance and flexibility