You can exercise at home if you find it difficult to go to the gym. You will be amazed how everyday objects can be transformed into training equipment to help you keep your body at its best. For example, plastic bottles filled with water can become weights and stairs can be used for calf exercises, tendon stretches or a step workout. Start slowly with 10-15 minutes of light exercise and build up to your maintenance level of 30+ minutes, depending on your goals.Top tips:
This is general advice for people with rheumatic and musculoskeletal diseases (RMDs), but individuals may have specific problems. Always speak to your doctor or physiotherapist before you start a new form of exercise.
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